1. Sitting All Day Can Be A Real Pain

    Dear Back Pain Relief Superstar, I work on a computer all day and have really started to feel some pain in my lower back. I shift around a lot in my chair and try mix it up with how I am sitting because I get uncomfortable if I sit too long a certain way. Unfortunately, I am sitting the entire day except when I go on break and take lunch. Do you have any suggestions to prevent further back trouble…Read More